Quit Smoking Cold Turkey

If you don't want to quit smoking with the aid of patches or pills you can always quit smoking cold turkey.  Quitting smoking cold turkey can be done several ways but none of them are easy.  Your body is going to resist your efforts to quit smoking due to the addictiveness of the nicotine that you have been smoking.  This is because your body has become so used to the nicotine that it will still want the nicotine even if your mind doesn't. 

It's worth persevering though for the benefits of quitting smoking will make you feel so much better.  You will look and smell better, and be wealthier too. No matter what smoking cessation method you choose, it's going to be tough. You're going to experience withdrawal symptoms which can include depression, suppressed or increased appetite, weight gain, sleeplessness, a feeling of mourning and more. You have to realize that these symptoms will pass so try to hold on as much as you can while trying to quit smoking cold turkey. You'll soon be free of the hold that nicotine has on you and you'll feel a sense of pride that you beat this extremely addictive habit.

Throw Everything Away

The best way to quit smoking cold turkey is to throw everything away that reminds you of smoking. Throw away your cigarettes, ashtrays, lighters, pictures of smoking, don't watch movies where people are smoking and anything else that reminds you of smoking. You can quit smoking much easier if you aren't constantly reminded of what you're trying to do.

Occupy Your Time

Another great way to quit smoking cold turkey is to find something to occupy your time. Find a hobby, get a second job, play a sport or anything else that doesn't cause you to sit around thinking of cigarettes. If you don't occupy your time it's going to be hard to quit smoking cold turkey.

Think Positively

Motivate yourself towards your goal of quitting smoking as it's a goal that you have to achieve no matter what.  You are going to feel extremely proud of yourself when have finally stopped smoking for good.  Not many people manage to succeed when trying quit smoking cold turkey.  So it's all the more important to be mentally strong.  As long as you stay focused and see smoking as the disgusting habit that it is, you will achieve your goal of quitting smoking.