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If you are a smoker visiting a quit smoking website then chances are you want to quit. The sooner you do so the better. Kicking the habit is difficult but complementing one of the other smoking methods such as cold turkey for instance with self hypnosis will increase your chances of success as it will help you cope with the psychological symptoms of nicotine withdrawal much more easily.
Quitting smoking through self hypnosis will only cost you the price of a CD or an MP3 download.
Click Here to get your Quit Smoking Hypnosis Download with Richard MacKenzie
Self Hypnosis Smoking: How it Works
Self hypnosis is an induced relaxed state brought on by the guided words of a hypnotist on a CD spoken against a background of relaxing music. Even though you are listening to the voice of a hypnotist you are really hypnotizing yourself as they guiding you with instructions on what to do. They will normally give you some affirmations to repeat to yourself. Affirmations are simply positive suggestions that you will repeat to yourself that will instruct your subconscious mind that you no longer want to smoke. Some times the hypnotist will have recorded the affirmations as subliminal messages on the CD which will reinforce the affirmations that you are doing yourself. Being hypnotized is like being in an almost sleep like state in which you are still fully aware. You will feel extremely relaxed and will still be able to communicate.
You can get a self hypnosis audio recording as either a CD or a downloadable MP3 that you can listen to on your PC or iPod. If you like you can listen to your self hypnosis recording when you go to bed and drift off into sleep as soon as the recording has finished. In fact many of these self hypnosis CD's are designed to be used at night and will often suggest that you fall asleep afterwards.
Even if you fall asleep whilst listening to a self hypnosis recording you brain still hears the hypnotic suggestions and they will continue to be heard by your subconscious mind.
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