Quit Smoking Hypnosis MP3

Using Self Hypnosis to Quit Smoking

Now that you have decided that you wish to quit smoking one of the tools you could use to help you is a self hypnosis mp3 audio recording. They make recordings for all kinds of self help issues such as quitting smoking. The advantage of an audio recoding in MP3 format is that you can purchase it online and download it straight away and listen to it on your PC. You can also copy it onto your iPod and listen to it at bedtime. Self hypnosis can be a very effective tool to help people quit smoking.

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If you wish to try this method then there are a few things you need to know if you are not familiar with how to listen to audio recordings on your PC.

Audio Software for MP3 Playback

If you are using a Windows PC then you should already have Windows Media Player installed which will play back MP3 recordings. Just double clicking on an MP3 file will automatically open the default audio application on your computer and it will begin playing it. If you have iTunes installed you can use that for listening to the MP3 recording.

Headphones

You may find that the self hypnosis MP3 recording is a lot more effective if you listen to it whilst wearing headphones.

A self hypnosis recording may not be the main method that you use to quit smoking. But it will offer you valuable support whilst you are struggling against the effects of nicotine withdrawal. Try using it in conjunction with some other method of quitting in order to keep you focused on achieving your goal. Smoking is a habit that is often said to be more addictive than heroin. The additional support of a soothing voice on a self hypnosis mp3 recording may help give you an added boost of encouragement and confidence that will help you quit.