Find A Quit Smoking Helpline That Work For You

If you are embarking on the notoriously difficult journey of smoking cessation, using all available tools can help reinforce your decision to quit and quit permanently. When books, tapes, pamphlets, and medications are not enough, sometimes talking to quit smoking help line employees who have been trained how to help someone quit smoking is an alternative that might help you get back on track with your smoking cessation plans.

Sometimes the anonymity of help lines that help you quit smoking can encourage you to reveal things about yourself and your struggles that you might not feel free to do with a family member or even the most trusted friend. Talking to a stranger can help you put your life in perspective, which can renew your desire to make a positive change. You might not feel comfortable revealing your weaknesses to friends and family for fear they might judge you. Talking to an anonymous stranger on the other end of a phone line is less intimidating.

State-Funded Quit Smoking Help lines

The state of California funds 1-800-NO-BUTTS, a toll-free quit smoking help line California smokers can call for help. Help line employees give advice and information on how to quit smoking to callers, and also have the ability to provide one-on-one crisis counseling. Services on this line are available in English, Spanish, Cantonese, Korean, Mandarin, and Vietnamese. Help line employees can also provide information and references to help smokers receive free prescription medicines to help them quit smoking, including Zyban and Nicoderm. Virtually every state has its own help line to help people quit smoking.

For people living in countries other than the U.S., it is likely quit smoking help lines are available to you in your country. Britain's National Health Service, whose number is 0800 022 4 332, provides a range of celebrity-endorsed services, including DVD's and can even send smoking cessation medicines to smokers.1-800-QUIT-NOW is an example one of many quit smoking help lines that receive money from endowments from class action lawsuits against tobacco companies. You can find more quit smoking help lines from a simple Internet search.

Volunteering at a quit smoking help line is a rewarding experience. From health care professionals to translators to people who just want to help others, giving your time to help people stay on track with their goals can help you achieve yours, even if you are still struggling with the addiction.

Everyone quits smoking eventually—the question is do you want to do it now or after you have been diagnosed with emphysema. Quit smoking help lines provide good support to many in need of counseling about their addiction. They can be used in conjunction with any smoking cessation plan to improve results and bolster your chance of success.