How To Help Someone Quit Smoking

If you wish to help someone quit smoking it can be an immensely rewarding experience if they succeed as a result of your help. Health officials estimate that smoking and smoking-related diseases contribute to over 400,000 deaths every year in the U.S. alone.

Everyone knows a smoker, and every smoker, at one time or another, has either tried to quit, or seriously considered quitting. Perhaps in order to do this, they just need a little encouragement to take the first step. Friends and family often have trouble knowing exactly how to help someone quit smoking without being too overbearing about the subject. Broaching the subject of smoking cessation can be a delicate one even to experts on how to help someone stop smoking. You might not want to initiate the conversation about smoking cessation with somebody who smokes. You might want to hold off doing so until they decide to discuss the topic with you.

If you are determined to help you friend or family member to take that first step, make sure that are well educate on the dangers of smoking and what smokers go through whilst trying to quit. This will make you a source of invaluable information for your smoker friend or colleague and you will be able to provide them with additional tips on how to quit smoking.

Subtle Ways To Get Them Thinking About It

Subtly employ strategies in the way you approach your smoking friend. For instance, reminding a fiscally conservative friend about the annual U.S. healthcare cost in excess of $150 billion might make them rethink the social cost of their addiction. It costs $2,000.00 per year to fund a smoking habit in many states, a sizable portion of the average yearly salary.

Authorities on how to help someone quit smoking warn that you certainly do not want to make your friend uncomfortable, which could strain your relationship. Make sure, in an unobtrusive way, that they have access to information on smoking cessation programs and the perils of continuing their tobacco addiction. Think of it as advertising, but with the caveat that your "audience" cannot know you are trying to convince them to quit smoking. Strategically placing a brochure with a catchy title like "Free Help To Quit Smoking" in your house or somewhere at work where your colleague or friend will it could provoke them to consider smoking cessation.

You will be surprised how easy it is to help someone stop smoking once they have decided they want to quit. All you have to do is relax and be supportive. First, you should understand the physical struggle your friend is facing in terms of the physical withdrawals. For the first few days after quitting smoking, your friend, colleague, or family member might be cranky and difficult to be around. Realizing that your friend will soon return to normal, bite your lip if they accidentally bite your head off. Arguing with your friend could cause them to experience tension, which would push them back towards their dreaded cigarettes.

Though it may be a difficult process, providing help quitting smoking to somebody is one of the most valuable things you could do with your time. Even if you have never smoked before, with some research and tact, you can learn everything to need to know about how to help a person quit smoking.